The Shot Heard Round The World

Thought to ponder ...

“Practice gratitude. It’s tempting to whine and complain when things go wrong. But it’s crucial that we acknowledge two cardinal truths. First, whining and complaining about unfavorable conditions does nothing to resolve them. Second, it can too easily introduce a host of negative emotions that result in further despair and disappointment. Maintaining a positive mindset is pivotal to facing adversity with courage. Each morning, reflect on things that have gone right for you. Each afternoon, think about everything you have for which to be thankful. Each evening, before you go to bed, contemplate the small victories you enjoyed throughout the day. Practice gratitude daily.”

--Damon Zahariades, "The Mental Toughness Handbook"

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